How to Get Started with One-Sentence Journaling

Nov 20, 2022

Have you ever wanted to start journaling but didn't know where to begin? If so, one-sentence journaling might be for you. This type of journaling is exactly what it sounds like—you simply write one sentence a day about whatever is on your mind. That's it! No need to worry about writing pages and pages of your thoughts; just one sentence will do.

One-sentence journaling can be a great way to boost your productivity, become a happier person, and reflect on your life. It can also help improve your mental health and boost your confidence. If you're interested in getting started with this type of journaling, read on for some tips.

Set aside time each day for journaling

The best time to write in your journal is first thing in the morning, before you start your day. This will help you get all of your thoughts down on paper (or screen) so that they're not swirling around in your head all day long.

Keep it short and sweet

Remember, you're only writing one sentence—so make it count! Write about something that's been on your mind or something that happened during the day.

Don't edit yourself

Just let the words flow out of you without worrying about whether or not they make sense. This is your journal, so there are no rules—write whatever comes to mind.

Be honest with yourself

One-sentence journaling is a great way to get in touch with your thoughts and feelings, so don't hold back! Be honest about what's going on in your life, even if it's tough to face some of the things that are going on.

Re-read your entries from time to time

After you've been journaling for a while, it can be helpful to go back and read what you've written. This will help you see how far you've come and also notice any patterns in your thoughts or behavior.

Find a format that works for you

You can write in a physical notebook, use a note-taking app on your phone, or even type out your entries in a Word document. Choose whichever format feels most comfortable for you.

Don't be afraid to experiment

One-sentence journaling is a great way to get started with this type of reflective writing, but don't feel like you have to stick with it forever. Don't be afraid to write down more stories per day or longer phrases once you become even better in writing.


One-sentence journaling is a great way to ease into the world of reflective writing. It's simple, quick, and easy—anyone can do it! Give it a try for yourself and see how this type of journaling can help improve your productivity, mental health, and overall happiness. Punkt is a free app that is focused on one-sentence journaling. It is private and secure and never shares your data with anyone else. Everything stays on your device or in your private iCloud container.