
Your life. Your
stories.
One sentence a day to learn more about yourself. Punkt makes journaling easy and fun.
Your story
Describe your day in one sentence…
How did you feel?
- 😁Awesome
- 😊Pretty good
- 😐Quite OK
- 😔Kind of bad
- 😢Horrible
What was the reason?
- 👨👩👧Family
- 🌮Food
- 💼Work
- ❤️Relationship
- 🏋️♀️Sport
- 💊Health
Was there a special place?
Your data is protected
The app is all about you. Your data belongs to no one else. That’s why we decided for:
- No login
- Everything stays on your device
- Backup in your own private iCloud
Browse through your stories
We know that a picture says more than a thousand words. Capture your moments, add photos and places, and scroll back through your days whenever you like.


Daily motivation and self-reflection
Get a daily morning motivation from hand-picked quotes. Add your story of the day and reflect on your life by filtering your stories with one click.
See how you really feel
One sentence a day adds up. Punkt shows how your mood changes over the weeks and what shapes it – work, family, sport or simply the weather. It’s rarely what you’d expect.

Get personal journaling tips & tricks
Join thousands of others and receive helpful tips. No more than one email every 2-3 months.
17 reasons why you should start journaling now
Healthy
Reduces blood pressure
Boost
Improved sport performance
Better grades
Higher students’ grade point average
Less stress
And fewer stress-related doctor visits
Hospital
Spend fewer days in hospital
Read more
Find remaining reasons in this great article by Ness Labs about a study from Cambridge University.
